Rich Tomato Lamb Stew

DELICIOUS RICH TOMATO LAMB STEW
Winter is on it's way sneaking into our normally warm Northern KZN climate.  Stews are a real winter warmer meal.   Thick, rich with loads of veg and healthy goodness.  I love a stew served the real South African way - which of course is with mielie 'pap' or 'putu' (maize meal - the stale diet of most South Africans), to soak up all that fab gravy.   A good stew takes some time, and it is best to relax, preferably with a glass of good red whilst whilst ambling about the kitchen.

Ingredients for the Stew
1 kg Stewing lamb pieces, trimmed of excess fat
Black Pepper, milled
1 onion, sliced
1 tsp (5ml) Garlic, crushed
1/2 caspium Red Pepper, chopped
1 stick Celery, chopped
1 tsp (5ml) Brown Sugar
200ml Red wine
200ml Beef Stock
2 Tbls (30ml) Tomato Paste
6 Tomatoes, chopped
1 bay leaf
2 tsps (10ml) fresh Rosemary, chopped (or 1/2 tsp dried)
2 tsps (10ml) fresh Oregano, chopped (or 1/2 tsp dried)
1/2 tsp (2,5ml) Smoked paprika
1 Tbls (15ml) Balsamic vinegar
1 Tbls (15ml) Fresh lemon juice
1 Carrot, chopped
2 Baby marrows (zucchini), chopped
Salt and pepper to taste

Method for the Stew:
- Put meat into a heavy based pot, grind black peeper over it and brown the meat slowly over a lowish heat.  I find I don't need any extra oil, as the meat supplies it's own fat.  But you may need a dash, depending on the meat.
- Add the onions once the meat starts browning, cook until onions are translucent
- Add the garlic, red pepper and half the celery, cook for a few minutes.
- add the sugar, red wine, beef stock and tomato paste.
- Add the chopped tomatoes herbs, spices, and vinegar.  Simmer on low heat for about 1 and 1/2 hours.
- Add the lemon juice carrots, marrow, salt and pepper.  Simmer for about another 45 minutes until meat is tender, and liquid has reduced to a nice rich gravy.

Tips:
* I love my stew sprinkled with just a dash of cayenne pepper. Try it, it brings out all the flavour.
* For the mielie pap recipe go here
* also great served with mashed potato or rice.

This post links to:
Fab Savoury Recipes
Best Blog Recipes
This Gal Cooks
Stone Gable
Shabby Creek Cottage
Real Coake
Fresh Eggs Daily

Mielie Pap

MEILIE 'PAP' or 'PUTU'
This is the staple diet of the majority of South African's, made from maize meal, which is ground up dried corn.  It is also the most popular side dish at a braai (barbeque) in Africa.  SA Kids and adults love it!  It is usually served with a tomato and onion relish or gravy.  Or served with a stew, to soak up all that delicious gravy.  It is even eaten for breakfast with milk and sugar as a porridge.

  

Mielie pap topped with Tomato relish and melted cheese

Ingredients for the Pap (Maize meal)
2 cups (500 ml) water
1/2 tsp (2,5ml) salt
1 cup (250 ml) maize meal 
1 Tbls (15ml) butter
Optional extras: 
1 x tin sweetcorn
1 x tsp Crushed Garlic
1 x 400g Tin Tomato and onion mix 
200g grated cheddar cheese

Method:

* Put the water and salt in a saucepan. Bring to the boil.
* Optional:  You can add a tin of sweetcorn at this stage, or a teaspoon of garlic.

* Turn to a low heat once boiling and immediately add in the butter and the maize meal. Don't wait for the water to cool. Mix to combine.

* Adjust with extra water or maize meal to the consistency of your liking.  I like it the same consistency as mashed potato.  
* Optional:  Smooth off the top of the pap in the pot.  and smooth over a tin of tomato and onion mix. cover with grated cheese. 

* Leave to cook covered on a low heat for about 30 minutes.  Turn the heat right down so it stays warm,  it can stay like this for ages until the braai / bbq is done

* Serve hot

Preparation:  5 minutes
Cooking:  30 minutes
Serves:  8 as a side dish
(All Approximates)

Maize meal

Tips and Suggestions:

* For a braai / bbq side dish I add a tin of tomato and onion sauce to the top of the pap (don't mix it in), and grated cheese on top of that.  this melts over the top, so as you spoon out the pap you get a bit of pap with tomato and onion and melted cheese - mmmm... delicious
* Mix in a tin on sweetcorn to the water just before mixing in the pap for some extra decadence
* Also wonderful for breakfast (like a porridge),  Add some extra milk when cooking, so it is a bit more of a sloshy mix.  Scoop out some made pap into a bowl, and add milk and honey
* For more fabulous ideas and conversions have a look at my Yummy Food index page
* Please comment and share your ideas.

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Apple crumble

APPLE and PINEAPPLE CRUMBLE

This is such a lovely easy desserts, or for tea.  Kids love to help with crumbling the butter into the flour - such fun!  The oats, apples and pineapple make it pretty healthy too - Yummy!

Ingredients:

1 can (400g) unsweetened pie apples

2 fresh apples, peeled, cored and cubed

1 fresh pineapple, peeled and cubed

2 Tbls (30ml) Apple Juice

1/2 cup (125ml) flour

1/2 cup (250ml) brown sugar

1 tsp (5ml) cinnamon

A sprinkle of nutmeg

75g Butter

1/2 Cup (125g) Rolled oats

Ready for the topping to go on

Method:

- Mix the Apples and pineapple together and put in a medium sized oven proof dish.

- Add the apple Juice.

- Mix the flour, sugar, cinnamon and nutmeg together in a separate bowl.

- Add the butter, and rub into the flour mixture, until it resembles breadcrumbs.

- Mix in the oats to the flour / butter mix.

- Sprinkle the crumbly topping evenly over the apples.

- Bake at 190 degrees C for about 35 minutes or until the topping is golden brown.

- Serve warm with cream, custard or ice-cream

Preparation:  20 minutes
Cooking:  35 minutes
Serves:  8 
(All Approximates)


Tips and Suggestions:

* You can substitute the pineapple for pears or peaches
* for extra decadence sprinkle in a handful of raisins before adding the crumble.
* Add a handful of crushed almonds into the crumble mix for a more nutty flavour
* For more fabulous ideas and conversions have a look at my Yummy Food index page
* Please comment and share your ideas.

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Creamy bacon mushroom spaghetti

CREAMY BACON and MUSHROOM SPAGHETTI with FRESH AVO
Pasta is so lovely to make and the number of sauces that can be made to go with pasta are endless.  This is a recipe for a lovely creamy one, nice on a cold winter night.

Ingredients:
1 Tbls (15ml Olive oil
6 rashes bacon, chopped small
1/2 onion, chopped finely
1 tsp garlic, crushed
1/2 caspium pepper, chopped
1/2 red chilli, chopped (optional)
1/4 tsp smoked paprika
black pepper, ground
1 tsp chicken stock powder
1 tsp cornflour (maizena)
250ml cream
A few squeezes of fresh lemon juice
1 packet Spaghetti (made as per packet instructions)
1 Fresh Avocado (to garnish)
Grated cheese of your choice

Method
- Fry the bacon and onion in the olive oil until the bacon is a golden brown.
- Add the garlic, pepper, chili, and spices.
- Mix the cornflour in a cup with a small amount of cream to form a paste, gradually adding more cream, add to the pan.
- Stir until sauce thickens (about 10 minutes)
- In the interim cook the spaghetti as per packet instructions.
- Add the lemon juice to the sauce once it has thickened.
- Mix the sauce into the spaghetti
- Plate, and garnish with freshly sliced avo and grated cheese
Serves: 4


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The Best blog Recipes
Love Bakes Good Cakes
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Our Delightful Home

Chermoula paste

CHERMOULA PASTE
This is a Moroccan (North African) spice or paste used as a rub on meat or fish.  Or added to stews, soups and curries and wonderful added to cous-cous.   This is a recipe out of a friend's cookery book, I have been utilizing ever since.
I like to buy my spices whole and grind them myself, I find the flavour is much more intense and fresh doing it this way.

Ingredients:
1 Tbls (15ml) Cumin
2 Tbs (30ml) coriander seeds
1 Tbls (15ml) paprika
1 and 1/2 tsp (7,5ml) dried chilli flakes
4 large cloves garlic, peeled
3cm piece of fresh ginger, peeled
3/4 cup (185ml) fresh parsley, leaves and stalks
3/4 cup (185ml) fresh coriander, leaves and stalks
3 Tbls (45ml) fresh lemon juice
2 Tbls (30ml) water
1 Tbls (15ml) olive oil
Method:
- crush the cumin, coriander seeds.
- Place the cumin, coriander, paprika and chilli into a dry pan and heat until aromatic.
- Place the garlic, ginger and roasted spices in a blender.  - Blitz.
- Add the parsley & coriander - blitz again.
- Add the lemon juice, water and olive oil for a final blitz until smooth.
- For a rough paste, just mush it all with a mortor & pestle - this is usually how I do it to save time.

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Sustainable Suburbia
The Velvet Moon Baker
Flour Me with Love
Stone Gable
This Girl Cooks
The Best Blog Recipes
Our Delightful Home
Snippets of Inspiration

Fabulous Pizza

FABULOUS PIZZA
I love Pizza, and living out here in the bush, we seriously lack restaurants or any take-out places, which means making your own.  This recipe is my favourite.  It is super easy and makes 4 wonderfully thin pizza bases which can be topped with whatever topping tickles your fancy.  After making this very easy recipe, you may wonder why you ever go out for pizza, when you can make it even better at home.

Ingredients:
6oog White bread flour
10g Sachet dry instant yeast granules
2ml salt
350ml luke warm water
30ml olive oil
Crushed garlic
Tomato paste
salt
Cheese (Mozzarella, Cheddar, Gouda)
Parmesan cheese

Method:
- Put flour, yeast and salt in a mixing bowl, mix up evenly.
- I put mine in a mixer which is equipped with a dough hook, and leave it running on low.
- Add olive oil and warm water slowly.
- The dough will form into a big ball, It must not be sticky.  Keep kneading with the mixer, or by hand for about 10 minutes until the dough is quiet pliable.
- Put a tea towel over the bowl and leave in a warmish spot to double in size (about an hour)
- Preheat oven to 220 degrees C
- beat down the dough and roll into a short fat sausage.  Cut evenly into 4 pieces and roll into 4 balls.
- sprinkle some flour on the kitchen top surface
- sprinkle flour on baking tray
- Roll each ball out into a thin circle shape - place on the baking tray
- Spread some garlic, and tomato paste over the base, sprinkle with salt.
- Add your toppings of choice (see below for some cool ideas)
- Sprinkle a healthy dose of cheese (whatever you choose or a mix).
- bake in a hot oven (220 degrees C) for about 20 minutes, or until the cheese just starts getting golden splodges.
- Sprinkle with Parmesan cheese, top with fresh rocket or Avo

Topping ideas
- Sliced pear and blue cheese, (with fresh rocket added after baking)
- Fig, brie cheese & walnuts
- Brinjal  (Egg plant), sun-dried tomatoes and  pepperdews (mild chilli)
- Artichokes, Capers, olives and anchovies, (with fresh avocado after baking)
- pizza is a great way of using up bits and pieces in the fridge!  Anything goes really.

Tips:
- I do 2 pizzas at a time, and freeze the dough of the other two pieces.  Next time  I just take the dough out the freezer in the morning, put in a bowl covered with a tea towel to allow to defrost and rise.

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Bread and Pizza Pinterest
Cooking for the Seven Dwarfs

Perfect Pancakes

PERFECT PANCAKES
Pancakes remind me of lovely Lazy Sunday mornings at home.  Hot pancakes with cinnamon & lemon is just such a wonderful weekend breakfast treat.

Ingredients:
1 Tbls (15ml) Sugar
2 Eggs
300ml Milk
125g Cake Flour
Pinch of salt
Butter for frying

Method:
- Cream together the eggs and sugar, gradually stir in milk
- In a separate bowl, Sift Flour and salt.
- add, egg, milk mixture gradually to flour mixture, beating continuously.
- Continue beating for about 2 minutes, then allow to rest for about 10 minutes.
- Heat butter in a frying pan over medium heat.
- Ladle some batter into the pan, swirling the pan to get a thin even layer covering the surface.
- Cook for about 1 minute until mixture has set, turn over and cook another minute.
- transfer to a plate, and pile them up in an oven to keep warm.  set at about 80 degrees C.

To top: 
- sprinkle with cinnamon, lemon juice and sugar and roll up.
- or how about yoghurt and honey for a real breakfast treat.
- or get decadent with berries and cream.


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The Best Blog Recipes
Cooking for the Seven Dwarfs